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What should potatoes be removed from the food menu?
Potato is a nutritious and adulteration free vegetable. Demand and use of potatoes are versatile because potatoes are available easily and at a low price. Potato is always in the vegetable list of poor and low income people. Today I inform from beginning to end of potato. Before talking about the history of potatoes, I'm talking about the nutrition and human needs of potatoes. Even though the demand for potatoes is high in the country, potatoes are the enemy of the eyes of most people. Anyway, the value of potato will never decrease in this. Ten types of nutrients are usually found in potatoes. These nutrients are so important to our body. If you know about the nutrients, you will understand how important it is to eat potatoes. 1. Kilocalories (Calories): Thermal energy is one of the component that humans need to survive or stay healthy. Kilocalories is the only unit to measure thermal energy in food. 1 kilo calories at 1000 calories. An adult woman needs 600-2400 calories daily...
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