What should potatoes be removed from the food menu?

 

Potato is a nutritious and adulteration free vegetable. Demand and use of potatoes are versatile because potatoes are available easily and at a low price. Potato is always in the vegetable list of poor and low income people.

Today I inform from beginning to end of potato. Before talking about the history of potatoes, I'm talking about the nutrition and human needs of potatoes.

Even though the demand for potatoes is high in the country, potatoes are the enemy of the eyes of most people. Anyway, the value of potato will never decrease in this. Ten types of nutrients are usually found in potatoes. These nutrients are so important to our body.

If you know about the nutrients, you will understand how important it is to eat potatoes.

1. Kilocalories (Calories): Thermal energy is one of the component that humans need to survive or stay healthy. Kilocalories is the only unit to measure thermal energy in food. 1 kilo calories at 1000 calories. An adult woman needs 600-2400 calories daily and an adult man needs 2000-3000 calories temperature. This heat we get from different foods. 97 kilocalory temperature is found from 100g potatoes. That means potato is an easy available vegetable. Which provides a bit of the heat we need.

2. Carbohydrates (Sugar): Carbohydrates is one of the component of 6 ingredients nutritious . Adults need 400 grams of sugar food daily. Carbohydrates provide energy to the body. Glucose is created by breaking sugar. This glucose alone serves as a source of nervous's energy system And from 100 grams of potato 22.6 grams of Carbohydrates is available. Therefore potato is not less important in any part.

3. Protein (Non-vegetarian food): Non-vegetarian food is desperately needed for growth of body. from 100 grams of potato vegetables 1.6 grams of Non-vegetarian food is available. For men weighing 55 kg daily 55 grams and for women weighing 45 kg daily 45 grams of Non-vegetarian food is required. The Non-vegetarian food is the structural components of cells. In addition to the carrier of oxygen flowing in bloodstream, essential components of the body's defense system and regulators of various functional cells. Non-vegetarian food supply amino acid to make DN & RN. That means potato vegetables are also important among other Non-vegetarian food.

4. Fat : An adult human needs 50 grams of Fat daily. The main task of Fat national food is to supply body heat and energy. Excessive affection is stored in the form of fat in the body. These stored fats are spent while starving or working too much, and supply energy in the body. So fats are called a energy store. from 100 grams of potatoes 0.6 grams of fat available.

5 . Fiber : Fiber is very important for the body. Play a role in reducing body weight, blood sugar and fat. 4 grams of fiber is available from 100 grams of potato.

6. Calcium : Adults need 1000 mg calcium daily. Calcium tightens bones and teeth and prevents decay. 11 mg calcium is found from 100 grams of potatoes.

7. Iron (Iron) : Bloody's hemoglobin provides essential oxygen to retain energy in the cells & tissues . Adult women need 18 mg and adult men need 8-10 mg iron daily. From 100 grams of potatoes 0.7 mg of iron is available.

8. Vitamin C : Vitamin C is a very important ingredient among nutrients. This plays a role in boosting the immune system. This nutrient is derived from potato vegetables. 10 grams of vitamin C is available from 100 grams of potato. Adult women need 75 mg daily and men 90 mg of vitamin C.

9. Vitamin B-1: We have different muscles in our body. And these muscles need vitamin B-1 to provide the energy. From 100 grams of potatoes 0.3 mg of vitamin B-1 is available. For the grown women's 1.1 mg and Men's 1. 2 mg of vitamins are needed.

10. Water : in 100 grams of potatoes Contains 74.07 grams of water. We know, water is very important to our body. Adults should drink 8-10 glasses or 2 litres of water daily.

Ultimately, the necessity and importance of potato vegetables is no less than any other vegetables. Potato is a food ingredient that is easily available. So you decide, whether potatoes should be put on the daily menu list?